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Mon Base Camp

cours et événements de yoga

Food & Nutrition

My Go-To Adventure Snack Recipes

My Go-To Adventure Snack Recipes

Here are some of my go-to recipes for mountain adventure snacks that keep me feeling great and energized while out and exploring!

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Climbing Yoga

Yoga to Improve Climbing Performance

Yoga to Improve Climbing Performance

Yoga increases flexibility and mobility to reach tricky holds, improves balance and body awareness especially important for dynamic transitions, and trains your mind and body to keep calm and steady while crushing a sketchy route.

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