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Mon Base Camp

cours et ateliers de yoga

Food & Nutrition Mountain Adventure

Our Go-To Post-Adventure Meals

Our Go-To Post-Adventure Meals

These are two of our favorite go-to meals to enjoy after an outing that reheat well and satisfy every time! Both recipes also have the option to be made vegan and are absolutely marvelous either way.

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Food & Nutrition

My Go-To Adventure Snack Recipes

My Go-To Adventure Snack Recipes

Here are some of my go-to recipes for mountain adventure snacks that keep me feeling great and energized while out and exploring!

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Climbing Yoga

Yoga to Improve Climbing Performance

Yoga to Improve Climbing Performance

Yoga increases flexibility and mobility to reach tricky holds, improves balance and body awareness especially important for dynamic transitions, and trains your mind and body to keep calm and steady while crushing a sketchy route.

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