Function over Aesthetics

Function over Aesthetics

I have seen modern yoga promote the aesthetics of yoga poses over their functionality. "Progress" can often be seen as looking like the cover of a yoga magazine. Let's not measure our progress with yoga poses by a one-size-fits-all form, but by safely gaining the intended effects of the pose!

My Favorite Mini Yoga Flow

My Favorite Mini Yoga Flow

My favorite mini yoga flow for in the morning, before bed, or after a long climb, ride, or hike and oh does it feel delicious! This flow is suitable for all levels and focuses on full-body stretching and relaxation. Option to watch in 4K.