Je suis heureuse de partager avec vous mon nouveau planning de cours de yoga en 2022
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#Yoga
A collection of 5 posts
An Inside Look at Yin Yoga
I have seen modern yoga promote the aesthetics of yoga poses over their functionality. "Progress" can often be seen as looking like the cover of a yoga magazine. Let's not measure our progress with yoga poses by a one-size-fits-all form, but by safely gaining the intended effects of the pose!
Most of us will encounter stress, maybe even anxiety, at some point in our lives. In this post, I’m sharing the most impactful techniques I've found at reducing them!
Yoga increases flexibility and mobility to reach tricky holds, improves balance and body awareness especially important for dynamic transitions, and trains your mind and body to keep calm and steady while crushing a sketchy route.